Mindful Eating

with Cassandra Bodzak

Learn how to use mealtime as an opportunity to connect to the present moment. Good for: food, control, eating, diet, wellness, wellbeing, eudemonia, fitness, shape, self, realize, realization, aware, awareness, idea, conscious, consciousness, sense, sensibility, pause, breathe, undistracted, curiosity, judgement, overly reactive, overwhelmed, disregard, neglect, misunderstanding, unfamiliarity, insensitivity, disorder, unwell