Before Any Event...Do This!

with Kelsey Patel

This is the perfect meditation if you're feeling nervous before any event. Stop, ground, and enter with confidence. Good for: relax, relaxing, relaxation, heal, grounding, breathwork, breathing, breathe, cool down, keep cool, unwind, unwinding, decompress, decompressing, loose, loosen, loosen up, remedy, remedial, therapeutic, curative, strained, tense, stiff