Just Meditate

with Ali Owens

Inhale, exhale, and simply be. Nothing but pure meditation with Ali. Good for: novice, rookie, greenhorn, learning, newbie, new, fundamentals, basics, tutorial, coaching, guidance, training, education, centering, concentrate, concentration, start, starting, ready, readying, motivation, optimism, clarity, clear up, sober, sobering, focus, refocus, focusing, waking, fully present, awareness, understanding, appreciation, attention, consciousness, experience, perception, sense, sensibility, wisdom, pause, breathe, undistracted, curiosity, judgement, overly reactive, overwhelmed, disregard, neglect, misunderstanding, unfamiliarity, insensitivity, fuzzy, hazy, obscure, cloudy, unclear, sleepy, dozing off