Rise & Shine with Ali

with Ali Owens

Wake up, meditate with Ali, and feel good all day long. Good for: centering, concentrate, concentration, start, starting, ready, readying, motivation, optimism, clarity, clear up, sober, sobering, focus, refocus, focusing, waking, fully present, awareness, understanding, appreciation, attention, consciousness, experience, perception, sense, sensibility, wisdom, pause, breathe, undistracted, curiosity, judgement, overly reactive, overwhelmed, disregard, neglect, misunderstanding, unfamiliarity, insensitivity, fuzzy, hazy, obscure, cloudy, unclear, sleepy, dozing off